{"id":874,"date":"2023-11-09T14:53:24","date_gmt":"2023-11-09T14:53:24","guid":{"rendered":"https:\/\/ama-movimiento.de\/die-cantienica-methode\/"},"modified":"2024-05-30T12:10:16","modified_gmt":"2024-05-30T12:10:16","slug":"die-cantienica-methode","status":"publish","type":"page","link":"https:\/\/ama-movimiento.de\/de\/die-cantienica-methode\/","title":{"rendered":"Die CANTIENICA\u00ae-Methode"},"content":{"rendered":"\n
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CANTIENICA\u00ae ist eine K\u00f6rpertrainingsmethode<\/strong>, die darauf abzielt, das Skelett anzupassen und die innere Muskulatur auf pr\u00e4zise und anatomisch logische Weise zu st\u00e4rken, so dass gesunde K\u00f6rperhaltungen im Alltag m\u00f6glich sind und gef\u00f6rdert werden.<\/p>\n\n\n\n

CANTIENICA\u00ae ist eine ganzheitliche Methode, da sie alle Gelenke, Knochen- und Muskelstrukturen einbezieht und ein ganzes Kapitel den Sch\u00e4delknochen, den Augenmuskeln, den Gesichtsmuskeln und der inneren Muskulatur der Mundh\u00f6hle widmet.<\/p>\n\n\n\n

Das Herzst\u00fcck der CANTIENICA\u00ae Methode ist der Beckenboden und der innere Muskel an der Basis des Beckeng\u00fcrtels. Dieser unglaubliche Muskel fungiert als eine Art Beh\u00e4lter, in dem die lebenswichtigen Organe untergebracht sind. <\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

CANTIENICA\u00ae ist eine K\u00f6rpertrainingsmethode, die darauf abzielt, das Skelett anzupassen und die innere Muskulatur auf pr\u00e4zise und anatomisch logische Weise zu st\u00e4rken, so dass gesunde K\u00f6rperhaltungen im Alltag m\u00f6glich sind und gef\u00f6rdert werden. CANTIENICA\u00ae ist eine ganzheitliche Methode, da sie alle Gelenke, Knochen- und Muskelstrukturen einbezieht und ein ganzes Kapitel den Sch\u00e4delknochen, den Augenmuskeln, den<\/p>\n","protected":false},"author":2,"featured_media":288,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-874","page","type-page","status-publish","has-post-thumbnail","hentry"],"spectra_custom_meta":{"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"_top_nav_excluded":[""],"_cms_nav_minihome":[""],"_thumbnail_id":["288"],"_last_translation_edit_mode":["translation-editor"],"_wpml_word_count":["{\"total\":98,\"to_translate\":{\"es\":98}}"],"_wp_page_template":[""],"_wpml_media_has_media":["1"],"rank_math_internal_links_processed":["1"],"rank_math_title":["Was ist die CANTIENICA\u00ae-Methode? Bewusste Bewegung f\u00fcr Ihr Wohlbefinden"],"rank_math_description":["Entdecken Sie die CANTIENICA\u00ae-Methode: bewusste Bewegung, die Ihren K\u00f6rper st\u00e4rkt und Ihre Lebensqualit\u00e4t verbessert. Angepasst an alle Niveaus. 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